Reformer
( take the plunge )
Welcome to our Reformer class, where strength meets grace in a dynamic fusion of movement and mindfulness. The Reformer adds an exciting dimension to your fitness routine. Take the plunge and let yourself be guided through a series of controlled and precise movements to sculpt and tone your body.
You’ll experience a full-body workout that targets muscles you never knew existed. The adjustable springs allow for customised resistance, making it suitable for all fitness levels.
Controlled movements
The Reformer emphasises controlled, flowing movements that engage your muscles through a full range of motion. This focus on control not only enhances muscle strength but also promotes better body awareness.
Resistance training
The springs on the Reformer provide variable resistance, allowing you to tailor the intensity of your workout. This resistance challenges your muscles, promoting strength, endurance, and increased flexibility.
Core engagement
The Reformer is particularly effective in targeting the core muscles. Through a combination of stabilizing and dynamic exercises, you'll strengthen your core, improving posture and balance.
Mind-body connection
Pilates, including Reformer Pilates, places a strong emphasis on the mind-body connection. By being mindful of your movements and breath, you'll enhance coordination, reduce stress, and foster a sense of overall well-being.
Versatility
The Reformer offers a versatile workout experience, accommodating various exercises that target different muscle groups. This adaptability ensures a well-rounded and comprehensive approach to fitness.
Yoga
( feel good flow )
Embark on a transformative journey to enhance your physical and mental well-being – slow down and feel good flow with us.
EMBØDIMENT by Petra
This empowering workout class let’s you dive deep into your inner self. EMBӨDIMENT is a well rounded fusion of yoga, pilates and HIIT exercises combined with meditation and breath-work. Starting with soft movement, Petra will be guiding you to feel into your emotions through movement. As the music gets louder, the exercises become more intense - we jump, we dance, we release until we find ourselves in stillness again. Your space to feel, your space to grow, your space to heal, where you embody the version of yourself you aspire to be (at every level).
Hatha yoga (class)
Suitable for all levels, focusing on foundational postures and emphasises on balance, strength and flexibility.
Vinyasa flow (class)
Dynamic and energetic sequences synchronised with breath that enhances cardiovascular fitness and flexibility.
Revitalize Yoga (class)
Who says Yoga has to be slow and easy?
This is a dynamic Yoga class to challenge and move your entire body, build strength, go deep into stretches and flow. You can expect elements of Ashtanga, the Classic 26 and Hatha Yoga to refresh, activate and find focus.
Power Yoga ( Class )
Intense and challenging, combining strength and flexibility that accelerates your heart rate and builds endurance.
Yin yoga (class)
Slow-paced with long-held passive postures that targets connective tissues, promoting flexibility and joint health.
& Co.
( daily sweat )
Next to our typical reformer and yoga classes we will also offer a variety of other types of movements so there’s something for everyone. Whether you have a sedentary lifestyle, are a weekend warrior, are pregnant, are undergoing rehab, have anxiety or if you’re a professional athlete.
Floor Pilates (class)
Diversity is the key. Join a floor pilates class instead of the reformer to challenge yourself and your mind. Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns.
Reformer Inspired Mat Pilates
This class will mimic exercises from the reformer to the mat.
Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns. Diversity is the key. Join a floor pilates class instead of the reformer to challenge yourself and your mind (at every level).
Functional Strength (class)
This class offers a dynamic full-body workout emphasizing functional movements and strength endurance using bodyweight exercises. Whether you're a beginner or a fitness enthusiast, join us to tone and unlock your body's full potential (at every level).
Fusion Pilates Barre inspired (class)
Come and indulge into a class that is a mix of pilates, barre (no barre) and gets your heart-rate up like a HiiT class with bold moves.
Sculpt (class)
Embark on a transformative sculpt class that has elements of mindful yoga but also uses props. Join our journey to enhance your physical and mental well-being – sculpt and feel good flow with us (at every level).
Mobility (class)
Focusing on dynamic and passive movements, mobility is the class to take when needing to strengthen the range of movement in the joints. It takes strength and neuromuscular conditioning to make the muscles flexible (at every level).
Yoga Sculpt (class)
Embark on a transformative fusion of yoga and sculpt class that has elements of vinyasa yoga but is also a work-out that sculpts your body. Join our journey to enhance your physical and mental well-being – sculpt and feel good flow with us (at every level).
