Reformer 1070
( take the plunge )
Welcome to our Reformer class, where strength meets grace in a dynamic fusion of movement and mindfulness. The Reformer adds an exciting dimension to your fitness routine.
Take the plunge and let yourself be guided through a series of controlled and precise movements to sculpt and tone your body.
You’ll experience a full-body workout that targets muscles you never knew existed. The adjustable springs allow for customised resistance, making it suitable for all fitness levels.
Controlled movements
The Reformer emphasises controlled, flowing movements that engage your muscles through a full range of motion. This focus on control not only enhances muscle strength but also promotes better body awareness.
Resistance training
The springs on the Reformer provide variable resistance, allowing you to tailor the intensity of your workout. This resistance challenges your muscles, promoting strength, endurance, and increased flexibility.
Core engagement
The Reformer is particularly effective in targeting the core muscles. Through a combination of stabilizing and dynamic exercises, you'll strengthen your core, improving posture and balance.
Mind-body connection
Pilates, including Reformer Pilates, places a strong emphasis on the mind-body connection. By being mindful of your movements and breath, you'll enhance coordination, reduce stress, and foster a sense of overall well-being.
Versatility
The Reformer offers a versatile workout experience, accommodating various exercises that target different muscle groups. This adaptability ensures a well-rounded and comprehensive approach to fitness.
Ultraforma Reformer 1040
( the evolution )
Built on the same principles of precision, alignment, breath, control, and mindful movement, Ultraforma takes everything you love about Reformer Pilates and enhances it with greater fluidity, deeper resistance, and more athletic possibilities.
This is still a reformer — just elevated.
Designed with the familiarity and elegance of a classical reformer, Ultraforma introduces a smoother carriage glide, enhanced spring resistance, additional handlebars, front bungees, and expanded movement options inspired by functional strength and Lagree-style endurance training.
The result is a powerful, low-impact, full-body class that strengthens, sculpts, and challenges the body while staying deeply rooted in Pilates technique.
Precision meets intensity
Expect slow, controlled movement patterns that create continuous muscle engagement through constant resistance and seamless transitions.
Deep core activation
Like every Pilates class, the focus begins from the centre.
Ultraforma intensifies traditional reformer work with longer holds, deeper stabilisation, and full-body sequences that challenge the core in every movement.
Expect deep abdominal activation, glute and posterior-chain strengthening, and improved postural support.
Elevated full-body sculpt
The additional resistance options and machine versatility allow for a more dynamic and athletic class flow.
From controlled lunges and standing balance work to plank holds, glute sequences, and upper-body sculpting, Ultraforma is designed to strengthen the body from every angle.
Ultraforma combines
Classical Pilates principles
Reformer-based alignment and control
Athletic strength endurance
Sculpting time-under-tension sequences
This creates a deeply effective workout that targets strength, mobility, balance, posture, and muscular endurance — without impact on the joints.
Hot & Heated 1040
( feel the flow )
Our Hot & Heated classes bring the signature Maité movement experience into a warm, energising space designed to deepen the connection between body and mind.
These classes remain rooted in Pilates, functional strength, fusion, and sculpt-based movement — simply practiced in a hot & heated environment.
The benefits of Hot & Heated classes
Improved mobility
Deeper muscle activation
Increased circulation
Enhanced sweat & release
Mind-body focus
Heated
A gently warmed room designed to support mobility, muscle activation, and comfort.
Our Heated classes are typically set between 28–32°C, creating a warm, inviting environment that helps the body move more freely without feeling overwhelming.
This temperature range is ideal for enhancing circulation, improving flexibility, and supporting controlled, strength-focused movement.
Hot
A more intense heat experience designed to elevate endurance, increase sweat, and deepen the physical challenge.
Our Hot classes are typically set between 34–38°C, creating a stronger heat experience that encourages a deeper sweat, increased stamina, and greater cardiovascular challenge.
The elevated temperature helps muscles stay warm and engaged throughout class while adding an energising, detoxifying element to the workout.
Hot & Heated classes
Hot Pilates
Hot Pilates Method™
Hot Sculpt
Hot Dynamic Sculpt
Hot Pilates Barre Fusion (no Barre)
Hot Functional Strength
Heated/Hot Yoga Sculpt
Hot Yoga
Heated Yin
Heated EMBØDIMENT
Heated Reset - Sound Bath
Heated Pilates Method™
Heated Dynamic Sculpt
Heated Functional Strength
Mat Pilates 1070 & 1040
( feel good flow )
Embark on a transformative journey to enhance your physical and mental well-being – slow down and feel good flow with us. Our contemporary mat Pilates classes focus on sculpting and strengthening the entire body through controlled, low-impact movements and mindful breath. Expect a dynamic flow that builds core stability, tones muscles, and leaves you feeling balanced, energized, and sculpted.
Mat Pilates (class)
Diversity is the key. Join a floor pilates class instead of the reformer to challenge yourself and your mind. Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns.
Fusion Pilates Barre inspired (class)
Come and indulge into a class that is a mix of pilates, barre (no barre) and gets your heart-rate up like a HiiT class with bold moves.
Reformer Inspired Mat
This class will mimic exercises from the reformer to the mat.
Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns. Diversity is the key. Join a floor pilates class instead of the reformer to challenge yourself and your mind (at every level).
& Co. 1070 & 1040
( daily sweat )
Next to our typical reformer and mat pilates classes we will also offer a variety of other types of movements so there’s something for everyone. Whether you have a sedentary lifestyle, are a weekend warrior, are pregnant, have anxiety or if you’re a professional athlete.
Functional Strength (class)
This class offers a dynamic full-body workout emphasizing functional movements and strength endurance using bodyweight exercises. Whether you're a beginner or a fitness enthusiast, join us to tone and unlock your body's full potential (at every level).
Sculpt (class)
Embark on a transformative sculpt class that has elements of mindful yoga but also uses props. Join our journey to enhance your physical and mental well-being – sculpt and feel good flow with us (at every level).
Mobility (class)
Focusing on dynamic and passive movements, mobility is the class to take when needing to strengthen the range of movement in the joints. It takes strength and neuromuscular conditioning to make the muscles flexible (at every level).
Yoga Sculpt (class)
Embark on a transformative fusion of yoga and sculpt class that has elements of vinyasa yoga but is also a work-out that sculpts your body. Join our journey to enhance your physical and mental well-being – sculpt and feel good flow with us (at every level).
Yin yoga (class)
Slow-paced with long-held passive postures that targets connective tissues, promoting flexibility and joint health.
EMBØDIMENT (class)
This empowering workout class let’s you dive deep into your inner self. EMBӨDIMENT is a well rounded fusion of yoga, pilates and HIIT exercises combined with meditation and breath-work. Starting with soft movement, you will be guided to feel into your emotions through movement. As the music gets louder, the exercises become more intense - we jump, we dance, we release until we find ourselves in stillness again. Your space to feel, your space to grow, your space to heal, where you embody the version of yourself you aspire to be (at every level).
