Reformer
( take the plunge )
Welcome to our Reformer class, where strength meets grace in a dynamic fusion of movement and mindfulness. The Reformer adds an exciting dimension to your fitness routine. Take the plunge and let yourself be guided through a series of controlled and precise movements to sculpt and tone your body.
You’ll experience a full-body workout that targets muscles you never knew existed. The adjustable springs allow for customised resistance, making it suitable for all fitness levels.
Controlled movements
The Reformer emphasises controlled, flowing movements that engage your muscles through a full range of motion. This focus on control not only enhances muscle strength but also promotes better body awareness.
Resistance training
The springs on the Reformer provide variable resistance, allowing you to tailor the intensity of your workout. This resistance challenges your muscles, promoting strength, endurance, and increased flexibility.
Core engagement
The Reformer is particularly effective in targeting the core muscles. Through a combination of stabilizing and dynamic exercises, you'll strengthen your core, improving posture and balance.
Mind-body connection
Pilates, including Reformer Pilates, places a strong emphasis on the mind-body connection. By being mindful of your movements and breath, you'll enhance coordination, reduce stress, and foster a sense of overall well-being.
Versatility
The Reformer offers a versatile workout experience, accommodating various exercises that target different muscle groups. This adaptability ensures a well-rounded and comprehensive approach to fitness.
Yoga
( feel good flow )
Embark on a transformative journey to enhance your physical and mental well-being – slow down and feel good flow with us.
Hatha yoga (class)
Suitable for all levels, focusing on foundational postures and emphasises on balance, strength and flexibility.
Vinyasa flow (class)
Dynamic and energetic sequences synchronised with breath that enhances cardiovascular fitness and flexibility.
Revitalize Yoga (class)
Who says Yoga has to be slow and easy?
This is a dynamic Yoga class to challenge and move your entire body, build strength, go deep into stretches and flow. You can expect elements of Ashtanga, the Classic 26 and Hatha Yoga to refresh, activate and find focus.
Power Yoga ( Class )
Intense and challenging, combining strength and flexibility that accelerates your heart rate and builds endurance.
Yin yoga (class)
Slow-paced with long-held passive postures that targets connective tissues, promoting flexibility and joint health.
Katonah yoga (class)
Katonah employs the language of metaphor and analogy, portraying the body as a home, exploring it as an instrument, the mind as the musician, and the breath as the melody. Through these analogies, individuals can utilize their life experiences to gain personal insights and comprehend the collective experience.
Ashtanga yoga (class)
Rigorous and structured series of postures linked with breath that builds strength, flexibility and stamina.
Vinyasa Flow w/ Acupuncture (class)
Vinyasa is a style of yoga where postures are linked together in a seamless flow, guided by the breath. The Acupuncture aspect is pressing trigger points in your body to find release (no needles).
& Co.
( daily sweat )
Next to our typical reformer and yoga classes we will also offer a variety of other types of movements so there’s something for everyone. Whether you have a sedentary lifestyle, are a weekend warrior, are pregnant, are undergoing rehab, have anxiety or if you’re a professional athlete.
Functional Strength (class)
This class offers a dynamic full-body workout emphasizing functional movements and strength endurance using bodyweight exercises. Whether you're a beginner or a fitness enthusiast, join us to tone and unlock your body's full potential (at every level).
Floor pilates (class)
Diversity is the key. Join a floor pilates class instead of the reformer to challenge yourself and your mind. Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns.
Fusion Pilates Barre inspired (class)
Come and indulge into a class that is a mix of pilates, barre (no barre) and gets your heart-rate up like a HiiT class with bold moves.
Sculpt (class)
Embark on a transformative sculpt class that has elements of mindful yoga but also uses props. Join our journey to enhance your physical and mental well-being – sculpt and feel good flow with us (at every level).
Workshops
Meditation and Mindfulness classes that focus on cultivating present-moment awareness. Incorporates various meditation techniques for mental clarity. Monthly changing schedule from breath-work to handstand workshops.
